To be well is to be connected . This is where it starts. We’re here for you.
Experiential and Relational Therapy in Nashville, Tennessee
Grounded in evidence based CareRoot deep. Rise strong.
Bloom free.
Let’s get one thing clear. You're not broken. You're disconnected. From yourself, from the people you love, from the life you know is possible. We're here to help you find your way back.
500+
Lives transformed
15+
Years of experience
3
Compassionate founders
★★★★★
“Kindred Wellness gave me the space to breathe again. I finally feel like myself.”
Gracie Abrams
Recognizing the signsYou don’t have to carry it all.
Many of the clients who find their way to us are high-functioning, empathetic people who have hit a wall. You might recognize yourself here:
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You're keeping it all together on the surface—work, relationships, responsibilities—but internally, you feel depleted and disconnected.
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You've tried to "think" your way out of these patterns before, but you keep ending up in the same emotional place.
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You're going through a major life transition—a breakup, a new career, parenthood—and the old tools you used to cope aren't working anymore.
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A persistent inner voice tells you you're not good enough, smart enough, or doing enough. It fuels a cycle of self-doubt and makes it hard to celebrate your wins.
Therapy SERVICESYou're done pretending you're fine. So, let's get to work.
Individual Therapy
This is your space, no performance required. We'll help you understand what's driving your negative patterns and feel in a way that shifts your perspective about yourself and others. You already have what it takes. We'll help you access it.
Family/Relational Therapy
Families and friendships can be complicated, and the people we love can be the hardest to understand. We create space for honest conversation, genuine empathy and relationships that are aligned and fulfilling.
Couples Counseling
Whether you desire to build on an already solid foundation, find your way back to each other, or heal from past or present hurts, we'll help you slow down, truly hear each other, and experience your relationship in a new way that will ground you even when things get hard.
SPECIALTY SERVICESSometimes you need something a little different
From anxiety and stress to relationships and life transitions, our specialties reflect the real challenges people face. Each focus area is approached with compassion, expertise, and a commitment to helping you grow.
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Discernment Counseling
Specialized, compassionate support for the unique emotional and mental load of new and expectant parents.
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Premarital Counseling
For when you're "stuck in your head." We help you listen to your body's wisdom to release stored stress and emotion.
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Trauma & Brainspotting
For when the past feels unresolved and continues to show up in your present. We use proven, body-based methods to help you process trauma and reclaim your sense of safety.
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Life Transitions
Grief, career changes, new parenthood, or relationship endings. We provide a stable anchor during times of profound change and identity shifts.
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Anxiety & Overwhelm
When "just relax" isn't an option. We help you move beyond white-knuckling your way through life and get to the root of your anxiety.
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Depression & Burnout
For when you feel numb, stuck, or just deeply tired. We work to help you find clarity in the heaviness and reconnect with a sense of purpose and energy.
We prefer clarity over mystery.
Here is exactly what the onboarding process looks like at Kindred.
Week ONEConnect →
We’ll schedule your first session and talk through what brings you here. It’s the start of building trust and comfort with your therapist.
Sesson OneExplore →
Together we’ll explore your goals, concerns, and hopes for therapy. This is your space to be heard and understood.
Session TWO & THREEPlan →
We’ll co‑create a personalized plan tailored to your needs. It’s a roadmap designed to feel realistic and compassionate.
OngoingGrow →
With regular sessions, you’ll deepen insight and build resilience. Growth unfolds at your pace, with steady support along the way.
find your personGuides for your journey
Each therapist brings a unique lens, background, and a shared commitment to walking alongside you with care and expertise.
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Sarah Mitchell
LCSW, Licensed Clinical Social Worker
Individual Therapy & Trauma
With over 12 years of clinical experience, Sarah specializes in helping individuals process difficult emotions and build resilience.
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James Chen
MA, Licensed Professional Counselor
Couples Therapy & Communication
James brings compassion and practical tools to couples seeking deeper connection and healthier communication patterns.
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Elena Rodriguez
M.Ed, Certified Life Coach
Life Coaching & Transitions
Elena guides clients through life transitions with clarity and courage, helping them discover their authentic path.
Room to BreatheA sanctuary, not a clinic.
Our physical environment
We've intentionally designed our space to be a refuge. From the natural materials and warm light to the comfortable, private seating, every element was chosen to help your nervous system settle. This is a space built for connection, not just appointments.
Our digital haven
This same feeling of safety extends to our teletherapy sessions. We use a secure, HIPAA-compliant platform to create a focused, private digital environment. Wherever you are, we bring the same grounded, intentional presence to our work, free from distraction.
FAQsAm I ready for this?
You don't need to be in crisis to belong here.
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We offer a variety of services including massages, facials, body treatments, and wellness rituals.
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Our spa is open Monday to Sunday from 9 AM to 8 PM.
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Yes, we recommend booking in advance to secure your preferred time and services.
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Cancellations must be made 24 hours in advance to avoid any charges.
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Yes, we offer several packages and membership options for regular clients.
Still wondering something?
Just message us - we’re happy to help!
Stay ConnectedWellness in your inbox
Client TEstimonialsNotes from our community
Real testimonials from real people who've experienced the impact of our work.
“I was hesitant to try therapy again after a bad experience years ago. Working with Kindred felt completely different—I finally felt heard, not just analyzed.”
“It’s the one hour a week where I don’t have to perform for anyone. I’ve found a clarity here that I couldn’t find on my own.”
“Practical, deep, and actually helpful. I use the tools we talk about in my sessions almost every day.”