In many therapy contexts, sessions involve you reporting on your week. You describe what happened and leave with a clearer understanding of a pattern you’re likely to repeat. This can be helpful but we’ve found that insight alone often doesn’t lead to lasting change. Because if all you had to do was “know better” you would have changed already.

Our experiential approach is intentional. We work with what shows up in the room as it’s happening. Shifts in posture, the way you change the subject, the emotional response you constantly push down. We don’t shy away from naming what’s happening and feeling through all the moments with you. Secondly, we support you with more than just conversation. Sometimes you may create the thing instead of describing it. Sometimes you’ll practice the hard conversation before you actually have it. And sometimes you might even play a game, or move your body, to support the progress toward your goals.

Being a relational practice does not mean we only work with couples and families (although we do LOVE them). It means we are always paying attention to what happens between people, groups, and systems. Whether it’s your friends, partner, family, workplace, community, or even the government, we understand that your ability to be well and love well is heavily impacted by all of it. Most of the hurt people carry happened in relationships, and we believe that’s usually where the healing happens too.

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